Head of Strength & Conditioning
James is a certified Strength & Conditioning specialist with a Masters degree in Strength & Conditioning.
Coming from a multi-sport background James understands the value of great coaching and strength training techniques. He applies this great understanding to his role in injury rehabilitation from all types of injuries for patients at our clinic.
James has a wealth of knowledge working in multiple disciplines including rugby, athletics, Gaelic games, MMA & basketball. He has worked with Kilkenny’s first and only super league basketball team, The Marble City Hawks.
Specialising in sprint and plyometric training to maximise speed, power and strength, James has a huge interest in athletics and sprint kinematics. The transfer of these related techniques may help in training and maximising performance for all athletes.
Strength & Conditioning Specialist
Masters in Strength & Conditioning