Recovery Sessions

Book your recovery session at your convenience. The miles are ramping up, tough session after tough session.

Now more than ever RECOVERY should be a huge part of your training week.

Recovery sessions ensure you can push your body to higher levels, all the while reducing injury risk significantly.

You will enjoy a 45 minute session that will include;

A quick postural and strength assessment, massage.

This is followed by some stretching and flexibility exercises led by findings or weak areas.

You finish up with a recovery phase using our state of the art Normatec Recovery Boots.

We also offer just the boots for a recovery session based on your needs.

Get ahead of the rest and book today! We offer recovery sessions to people from all backgrounds.